CENTER STUDIO YOGA
In-Studio Fee $15.00 & Zoom Fee $10.00, Venmo @CenterStudioYoga.
Message us through the website to register for class as well as to book a private yoga session or fitness training. Visit our Instagram @CenterStudioYoga for Studio Announcements
3/2/24 Weekly Message - Weekly Schedule Listed Below
"In an Age of Distraction, Nothing Can Feel More Luxurious Than Paying Attention."- Pico Iyer
Practicing Attention & Release, Center Studio YOGA, Feels SO GOOD!:)
See you this Week!
-Registration is OPEN for our SOUND HEALING Class Friday March 22nd, 6-7pm, an Hour of Sound Healing, Relaxation, & Meditation. Save your spot, RSVP to this email and book your spot via venmo @centerstudioyoga, $50.00. Limited space, book your spot now. Join Kate Graves and Jack Venooker on Friday 3/22, 6-7pm at Center Studio Yoga for the Stowe Sound Immersion, an hour of relaxation, meditation, and sound healing. Kate and Jack create a tapestry of sound vibration layering crystal singing bowls, hand drums, chimes, rattles, flutes and more. Let your body and mind relax and be nourished.
-Thursday Evenings YOGA FLOW with Emilia, 3 Thursdays in March 6-7pm, starting 3/14, 3/21, & 3/28
-Friday Evenings Vinyasa YOGA with Mandy, 3 Fridays in March 4:30-5:30pm, 3/1, 3/15, & 3/29
Center Studio YOGA Offerings in Addition to Weekly Classes
- Book Your Private or Group Yoga Practice; 50 minute practice $65.00 plus $15.00 for each additional person.
- Book Your Private & Group Fitness Sessions; 50 minute practice $65.00 plus $15.00 for each additional person.
- Bring the Studio to You; Workplace Wellness, Sports Teams, Schools, Weddings, Birthday Parties, & Fun Events, message us for details.
Center Studio YOGA 3/4-3/8, Studio & Live Zoom
MON - Morning 8-9am Core YOGA
TUES - Morning 8-9am YOGA Flow , 9:15-10am Gentle YOGA, & Evening 6-7:30pm Ashtanga YOGA
FRI - Morning 8-9am Core YOGA & 9:15-10am Gentle YOGA
CENTER STUDIO YOGA TEAM
Growing up in the midwest, Annie played a lot of tennis. That was her sport, her passion. And when Annie was looking for a college that had a fantastic Environmental Studies program, and where she could also play Division 1 tennis, the University of Vermont was the perfect fit. While Annie was at UVM, she ran her first marathon, which happened to be the 100th running of the Boston Marathon, and she never stopped running. Annie has completed 12 marathons (including 2 in Chile), 4 Hood To Coasts, and some triathlons. Her love of sports and active bodies led her to a career at Nike, where Annie worked in the Americas Region from Nike's Santiago, Chile office, and ultimately at Nike's headquarters in Beaverton, OR, where she worked as the Global Product Line Manager for Tennis. Annie and her husband, Chris, lived in Oregon for 8 years before deciding to move back to their home sweet college home of Vermont prior to having their two boys, Cannon and Boone.
During Annie's pregnancy with Cannon, she started craving yoga, and started taking pre-natal yoga classes. As a runner, Annie's body thanks her for doing yoga, and Ashtanga is such a disciplined, powerful routine that complements running. Annie got to the point where she wanted more and more, and she wanted to share this gift with other people. Annie completed her yoga instructor certification in January 2018 at Yoga Vermont with Kathy McNames and is certified in Yin Yoga with Bernie Clark & Diana Batts. Annie is so happy to have the opportunity to share something, with our wonderful community, that makes you feel really good, and enhances each person’s holistic fitness with a complete connection between mind, body and soul, through yoga.
CENTER STUDIO YOGA TEAM
Gina discovered yoga over 30 years ago when she enrolled in a class to fill a required gym credit in college. Despite the fact that the teacher was more than twice her age and had Parkinson's Disease, she was able to stand on her head with perfect balance - a feat that piqued Gina’s interest in the transformative power of yoga. For the next 25 years, Gina was on and off the mat, returning to yoga occasionally. It wasn't until her first Ashtanga class that yoga began to make real sense as a systematic method of practice, instead of a hodgepodge of postures. Ashtanga provides practitioners with specific tools to manage the physical aspects of yoga; the postures are always practiced in the same sequence so that the yogi becomes stronger and develops an internal awareness of how the body is responding each time they return to the mat. Because Ashtanga can be physically challenging, the practice is inherently imbued with mindfulness, and this is what ultimately connects the yogi to a psychological or spiritual path. As the oldest school of yoga, Ashtanga is also a lineage filled with beautiful tradition that connects yogis to its history, culture, and worldwide community. Gina has completed her 500 hour Teacher Training at Yoga Vermont and is certified in Yin Yoga with Bernie Clark & Diana Batts. Gina is happy and humbled to lead the Primary Series at Center Studio. Yin Yoga Classes, coming soon.
CENTER STUDIO YOGA TEAM
Mandy Bard went to the Bikram yoga teacher training in 2005 after practicing several disciplines because she wanted to teach yoga. in the 2010 & 2011 she participated in the USA yoga competition and made it to nationals both times. She attended Tony Sanchez Advanced yoga training in 2014 & has been happy to apply his teachings to her practice & teaching style. Mandy has been teaching the Core 40 (40 Posture Flow) since 2016 & has been thrilled with the positive attraction to it. She continues to learn more about teaching yoga through self exploration, reading, her fellow teachers, family, nature & of course the students. The teaching & practicing of yoga is an integral part to Mandy's life & she is thrilled to share its benefits with all of you.
Center Studio YOGA
Welcome to Center Studio. Our mission is to share something with our community that makes you feel really good, and enhances each person’s holistic fitness with a complete connection between mind, body and soul, through yoga. Every layer of detail is about providing an inspiring peaceful space to help create the environment to feel your best.
Be You, Feel Great.
Please note, pre-registration is required. It's easy, just message us through this website letting us know what class you would like to attend and we will message you back to confirm there is space.
CORE STRENGTH YOGA
IN-STUDIO & LIVE ZOOM
Monday 8-9am Core Yoga
Friday 8-9am Core Yoga
FLOW & GENTLE YOGA
IN-STUDIO & LIVE ZOOM
Monday 3:30-4:30pm Yoga Flow - not this week
Tuesday 8-9am Yoga Flow
Tuesday 9:15-10am Gentle Yoga
Wednesday 6-7am Sunrsie Yoga - not this week
Thursday 6-7pm Vinyasa Yoga - not this week
Friday 9:15-10am Gentle Yoga
Friday 4:30-5:30pm Yoga Flow - not this week
Tuesday 6:00-7:30pm Ashtanga Primary
"So proud of this brave little yoga community for keeping the world spinning one collective breath at a time."