CENTER STUDIO YOGA

In-Studio Fee $15.00 & Zoom Fee $10.00, Venmo @CenterStudioYoga.
Message us through the website to register for class as well as to book a private yoga session or fitness training. Visit our Instagram @CenterStudioYoga for Studio Announcements

10/4/26 Weekly Message

YOGA, such a great way to increase your mobility & strength. Move Better, Feel Better:)

See you this week at CSY or via zoom, and experience the benefits of yoga wherever you are.

*FUN UPDATE: 4 Sundays in November: 1, 8, 15, 22 | Sweet Sunday Morning Flow, 9-10:15am Led by Sorsha Anderson

Enjoy a moderate flow class accessible for all-levels. Expect a slow warm-up into an interesting sequence that offers some fire to get the body moving into the weekend. Modifications and alignment help are always offered while keeping an eye on our state of mind. End with extended stretching on the mat, particularly through the lower body. Start your Sunday practicing with friends and doing something wonderful for the body!

Bio: Sorsha is an E-RYT® 500 (experienced teacher) and YACEP® (continuing educator) with Yoga Alliance. A long-time practitioner, Sorsha has been teaching since 2006.

Sorsha loves incorporating interesting flows and challenging warm-ups to help the body explore deeper access in the more introspective mindfulness at the end of class. Sorsha brings a matter-of-fact-practicality when explaining alignment and mechanics of asanas while striving to offer opportunities for students to explore their own mind-state during their practice.
Sorsha studied with Sri Dharma Mittra and is thankful for his beautiful teachings, especially on philosophy and the approach to teaching and living as a yogi. Sorsha ran Yoga Lab VT for 6 years in Montpelier and then Middlesex.

At Center Studio Yoga, we help you build healthy sustainable rituals that support your Body, Mind, & Overall Well-Being.

Book a Group Yoga Class or a Private Yoga Session, Take Action & Build Your Healthy Yoga Fitness Ritual.

It's not complicated, just start! Message us for details and we'll make it happen, together!!

Let’s do this, you will love it!

Group Classes
Private Sessions
Yoga Fitness Coaching
Workplace & Event Yoga
In-Studio & Zoom Options

***Zoom Yoga, Great Gift for your College Student. Book private or group zoom yoga sessions. Message us to schedule.

Namaste:) Annie

Center Studio Yoga Owner, Yoga Fitness Coach

Instagram @CenterStudioYoga

www.centerstudioyoga.com

1820 Waterbury Stowe Rd.

Waterbury Center, VT 05677

10/5-10/9 Center Studio YOGA

Live streaming options in addition to in-studio for all of our morning classes so you can yoga with us from home or bring us with you on your travels.

Payment: Venmo @CenterStudioYoga (last 4 digits 9436), or bring cash/check.

In-Studio: Class Fee $15
Bring your yoga mat and water bottle. Mats and props are available to borrow.

Zoom: Class Fee $10
Create a cozy space at home or while traveling. A yoga mat is all you need, optional props include blocks, a blanket, pillow, candle, & soft music. Video on or off is always your choice. For group classes, please mute once class begins; we love connecting before and after class.

MON 8-9am Core YOGA

Zoom 8-9am Core YOGA: https://us02web.zoom.us/j/81199890136?pwd=8UtznnfqKQa2opo1oiMyRTViInWbBn.1

Meeting ID: 811 9989 0136, Passcode: 503342

TUES 8-9am YOGA Flow & 9:15-10am Gentle YOGA

Zoom 8-9am YOGA Flow: https://us02web.zoom.us/j/81898630716?pwd=ub2vtDRsssirr0lB8NK2qmfbCE1DRn.1

Meeting ID: 818 9863 0716, Passcode: 159794

Zoom 9:15-10am Gentle YOGA: https://us02web.zoom.us/j/89879304579?pwd=IVw9xwsZz2y1VM7I2OM0TigifKB944.1

Meeting ID: 898 7930 4579, Passcode: 981002

WED 8-9am Core YOGA

Zoom 8-9am Core YOGA: https://us02web.zoom.us/j/87658981054?pwd=cBUXGhX48FmzSlCJR12iw13FR2bjGY.1

Meeting ID: 876 5898 1054, Passcode: 305451

THURS Book a Private or Group Yoga Session

Take Action & Build Your Healthy Yoga Fitness Ritual

Message us for details.

FRI 8-9am Core YOGA & 9:15-10am Gentle YOGA

Zoom 8-9am Core YOGA: https://us02web.zoom.us/j/89372078342?pwd=ZWuBm4ktLnUiKppv0yaTRBdxaOR5eN.1

Meeting ID: 893 7207 8342, Passcode: 887969

Zoom 9:15-10am Gentle YOGA: https://us02web.zoom.us/j/86431991562?pwd=vgaeCYmMQYGs648P9W7fJ3jZr2AWyj.1

Meeting ID: 864 3199 1562, Passcode: 445089

Class Descriptions

Core Yoga
A strong, athletic practice designed to build heat, stability, and confidence. This class blends flowing yoga with focused core work inspired by pilates and fitness. Move with purpose, strengthen from the center, and leave feeling powerful, steady, and ready for your next adventure.
This class is challenging.

Yoga Flow
A mindful, energizing practice that connects breath with movement. Begin with intentional breathing, move through sun salutations and Ashtanga-inspired standing sequences, and explore balance work that builds strength and focus. Then move into floor based poses that open the hips and ease the lower back, leaving you feeling balanced, mobile, and centered.

Gentle Yoga
A slow, grounding practice that nurtures the body and calms the nervous system. Gentle breathwork, warm-up movements, and longer held postures help release tension, improve mobility, and build balance. This class supports flexibility, body awareness, and a steady sense of ease, making it an ideal introduction to yoga or a supportive complement to an active lifestyle.

CENTER STUDIO YOGA TEAM

ANNIE PARSONS

Growing up in the midwest, Annie played a lot of tennis. That was her sport, her passion. And when Annie was looking for a college that had a fantastic Environmental Studies program, and where she could also play Division 1 tennis, the University of Vermont was the perfect fit. While Annie was at UVM, she ran her first marathon, which happened to be the 100th running of the Boston Marathon, and she never stopped running. Annie has completed 12 marathons (including 2 in Chile), 4 Hood To Coasts, and some triathlons. Her love of sports and active bodies led her to a career at Nike, where Annie worked in the Americas Region from Nike's Santiago, Chile office, and ultimately at Nike's headquarters in Beaverton, OR, where she worked as the Global Product Line Manager for Tennis. Annie and her husband, Chris, lived in Oregon for 8 years before deciding to move back to their home sweet college home of Vermont prior to having their two boys, Cannon and Boone.
During Annie's pregnancy with Cannon, she started craving yoga, and started taking pre-natal yoga classes. As a runner, Annie's body thanks her for doing yoga, and Ashtanga is such a disciplined, powerful routine that complements running. Annie got to the point where she wanted more and more, and she wanted to share this gift with other people. Annie completed her yoga instructor certification in January 2018 at Yoga Vermont with Kathy McNames and is certified in Yin Yoga with Bernie Clark & Diana Batts. Annie is so happy to have the opportunity to share something, with our wonderful community, that makes you feel really good, and enhances each person’s holistic fitness with a complete connection between mind, body and soul, through yoga.

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CENTER STUDIO YOGA TEAM

GINA MIREAULT

Gina discovered yoga over 30 years ago when she enrolled in a class to fill a required gym credit in college. Despite the fact that the teacher was more than twice her age and had Parkinson's Disease, she was able to stand on her head with perfect balance - a feat that piqued Gina’s interest in the transformative power of yoga. For the next 25 years, Gina was on and off the mat, returning to yoga occasionally. It wasn't until her first Ashtanga class that yoga began to make real sense as a systematic method of practice, instead of a hodgepodge of postures. Ashtanga provides practitioners with specific tools to manage the physical aspects of yoga; the postures are always practiced in the same sequence so that the yogi becomes stronger and develops an internal awareness of how the body is responding each time they return to the mat. Because Ashtanga can be physically challenging, the practice is inherently imbued with mindfulness, and this is what ultimately connects the yogi to a psychological or spiritual path. As the oldest school of yoga, Ashtanga is also a lineage filled with beautiful tradition that connects yogis to its history, culture, and worldwide community. Gina has completed her 500 hour Teacher Training at Yoga Vermont and is certified in Yin Yoga with Bernie Clark & Diana Batts. Gina is happy and humbled to lead the Primary Series at Center Studio. Yin Yoga Classes, coming soon.

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CENTER STUDIO YOGA TEAM

MANDY BARD

Mandy Bard went to the Bikram yoga teacher training in 2005 after practicing several disciplines because she wanted to teach yoga. in the 2010 & 2011 she participated in the USA yoga competition and made it to nationals both times. She attended Tony Sanchez Advanced yoga training in 2014 & has been happy to apply his teachings to her practice & teaching style. Mandy has been teaching the Core 40 (40 Posture Flow) since 2016 & has been thrilled with the positive attraction to it. She continues to learn more about teaching yoga through self exploration, reading, her fellow teachers, family, nature & of course the students. The teaching & practicing of yoga is an integral part to Mandy's life & she is thrilled to share its benefits with all of you.

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ABOUT US

Center Studio YOGA

Welcome to Center Studio. Our mission is to share something with our community that makes you feel really good, and enhances each person’s holistic fitness with a complete connection between mind, body and soul, through yoga. Every layer of detail is about providing an inspiring peaceful space to help create the environment to feel your best.
Be You, Feel Great.
Namaste

Get in Touch

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CLASSES

Please note, pre-registration is required. It's easy, just message us through this website letting us know what class you would like to attend and we will message you back to confirm there is space.